Inevitably you’re going to experience days that just suck. You wake up not “feeling it” and maybe you get some bad news on top of it all, almost taunting you as if to say, “this day is not for you, bitch.” These things can snowball and after this point we’re just looking for things we can point to and say, “SEE, this day is just mocking me now…”
–>There’s good news here.
First, every single human being on this planet without exception goes through this. You’re not alone nor are you unique in this. (No matter how convincing some people sound/look from stage or on FB)
Second, there’s no such thing as always being excited, happy, and prepared and ready to conquer the world – people that sell this line of thinking and living (or as I like to call it, bullshit) are setting you up for delusion and fallacy. I could certainly get into how crazy this line of thinking really is, but let’s just say that perfection in and of itself is a horrible existence (dull and meaningless) – How could you define “good” without “bad?” Instead don’t strive for perfection, strive for improvement.
Let’s talk about a few things you can do to move through these feelings:
1. Motion creates emotion. -Ben Affleck in Boiler Room - Action, the act of doing and finishing small simple tasks will turn the tide for you. Guaranteed.
2. Don’t dwell on the problem, look towards the solution. This is the time to shift your focus from the things that are happening that you don’t want and move your thinking and energy towards what you desire instead. (Side note: stop complaining and sharing your problems with others – being a victim gets you no where and shining a spotlight on your problems only adds to the illusion that they are hard to overcome. Don’t feed your problems, unless you want to live with them longer. Add blame into the mix and you can easily see why people stay stuck for long stretches at a time.)
3. Change your scene. If you’re not happy in your office, go for a walk. If you work at home, go to a coffee shop for a few hours. When you shift your location your energy tends to shift as well.
It takes time and a certain level of trained emotional maturity to start a shitty day and end strong but you absolutely can. Friends, you can own your day, no matter what. As it turns out, I have personally achieved some of my biggest pushes in my business on the start of some really shit poor days.
In any race worth competing, it’s not how you start that matters… it’s how you finish.